CBD and Sleep

One of the benefits supposedly attributed to CBD is its sleep-promoting qualities. This means that it would be suitable to help you fall asleep better. The thing is: does CBD oil work for sleeping, and is it an exciting option in this regard? We find out everything you need to know about it.

As you have already seen on different occasions, more and more countries tend to make the hemp plant available. From which the CBD oil is obtained and elaborated. But what is CBD oil, and what does it consist of? CBD oil, or Cannabidiol, is an oil of vegetable origin. It is from the seeds of the cannabis sativa plant. Exactly the same from which the marijuana is harvested.

It is one of the hundreds of cannabinoid compounds in this plant. But, unlike its more famous “brother,” THC, it is not a drug. In the case of CBD, it is not an option that exerts this effect or action. For example, it has been demonstrated that THC is a psychoactive, which produces the effect that is usually with the consumption of Cannabis.

However, it is not entirely clear whether or not CBD is also a psychoactive. This is because Cannabidiol does not exert the same psychoactive effects. At least, it has not been shown to exert them for the time being.

We should note that for hemp to be accepted as legal, it should contain 0.3 percent, or less, of tetrahydro cannabidiol. CBD products that contain less than 0.3 percent of THC are also allowed to be sold, so long as they contain the accepted percentage of THC.

What is CBD?

CBD or Cannabidiol is one of the predominant active ingredients in marijuana (Cannabis). However, it does not contain tetrahydrocannabinol (THC). This is the psychoactive substance usually associate with the plant. In fact, the World Health Organization (WHO) report that pure CBD is not associate with abuse or dependence in humans. On the contrary, medicinal benefits are with it.

Now, you should know that this extract comes from the Cannabis sativa species. This, in turn, has two classifications, marijuana, and hemp. Generally, CBD is from hemp since marijuana is illegal in many states. Thus, it is possible to find it in oil, capsules, gummies, and sprays.

Medical experts are using CBD to treat different pathologies. The cosmetic industry has popularized CBD for its anti-inflammatory, antioxidant, and moisturizing properties. This is due to its content in essential fatty acids Omega 3 and 6. Moreover, CBD has many other applications in the field of medicine that are being researched.

It should be noted that CBD is a natural substance that does not generate psychoactive effects. The cannabinoid that produces them is tetrahydrocannabinol (THC). CBD stands out for its medicinal and therapeutic properties, which, in fact, are recognized by the United Nations (UN).

Does CBD Really Help You Sleep?

There are many things when it comes to treatments that may be of some use in helping you fall asleep. CBD oil is becoming one of the ideal new therapeutic options. Not in vain, in those cases where insomnia could be caused initially by conditions related to external factors. For example, it would be the case of anxiety. It seems that CBD has proven to be of some use in treating the causes associated with insomnia. You can consume CBD gummy or CBD Oil in order to fall asleep without any side effects.

While it is true that research into the benefits of cannabidiol oil is in its earliest stages. Some of these studies have already suggested the possibility of CBD being helpful in the treatment of anxiety. For example, a study in 2019 in which scientists looked at Cannabidiol. It turned out that it could be of some use in reducing anxiety and improving sleep quality.

A total of 72 people participated in the study. Of which 25 were sleep-deprived, and 47 had anxiety. Each of these individuals received a total of 25 mg (milligrams) of Cannabidiol in capsule form daily. Throughout the first month, 79.2 percent of the subjects indicated that they had lower anxiety levels. While nearly 67 percent (66.7 percent, to be precise) reported that they also tended to sleep better.

Therefore, more and more experts agree that CBD could help when it comes to treating sleep. In addition to helping help people who have difficulties sleeping to fall asleep. However, scientists are still not entirely clear on how CBD works to improve sleep. Although it is true, people need more research. Many researchers agree that one of the main qualities of Cannabidiol is to attack the causes of insomnia. Thus an improvement in sleep.

cbd and sleep

Is CBD Safe?

With the expansion of CBD (Cannabidiol) products on the market, there are many compelling reasons for people to jump on the CBD bandwagon. People are taking full advantage of its benefits. Its benefits and its use has changed millions of people’s minds and perspective towards it. But the fact remains that still, a significant majority of people view CBD with wary eyes.

There are many reasons why people don’t trust cannabidiol products and consumption. In part, this is because CBD products can get you high if they have too much THC content. THC (tetrahydrocannabinol) is the primary psychoactive compound in marijuana. It produces feelings of euphoria.

If you’ve been using cannabidiol products, you may have seen CBD as a mainstream product for a long time. Still, millions of people jump on this product seeing it as a solution to many health problems.

  • Consumption options: It is not a CBD oil or tincture that must be consumed in a certain way. You have plenty of opportunities to try creative ideas and ingest them however you like, from smoothies to your regular meals. You can add it to any dish and take advantage of its benefits. All you have to do is check the recommended consumption amount.
  • THC-free: The best thing about consuming CBD is knowing that it will not harm your health in any way. For its part, the small amount of THC in it is easily digestible. But for those who prefer not to consume it, CBD isolates don’t have any THC. So people can experience pure Cannabidiol.
  • No dosage issues: Measuring the right amount of CBD extract or concentrates to ingest is the trickiest part. But relax; there are no strict dosing rules for CBD isolate.

Are There Any Risks in Using Cannabis?

Cannabinoids are molecules with low toxicity. Therefore, they are safe to handle when we work with them correctly from the therapeutic point of view. Therefore, when we use them for medicinal purposes, we advise the patient not to present side effects. Or undesirable effects. We also rule out possible contraindications. We assess the interactions that could occur if the patient has had medication before.

But when we use Cannabis for recreational purposes, we also have to consider several factors. These can be important in minimizing the risk of cannabis use. No one has ever died from a cannabis overdose. This circumstance demonstrates the low toxicity of cannabinoids in general. Anyone using Cannabis should know about the possible side effects that may occur after consumption.

These side effects are dose-dependent. Of course, the frequency of consumption and the type of Cannabis. A sporadic user is not the same as a chronic user. Depending on the time of day, whether we have eaten or are fasting. The environment where we consume can influence the final result, even with the same dose and the same Cannabis.

As we all know, chronic use of Cannabis generates tolerance. Experts recommend for doses to be increased every so often to obtain the same effect. This would be related to the fact that chronic users must increase the doses of Cannabis every so often. This is to obtain the same psychoactive effect. It is a more or less rapid process. It always depends on the individual factors of the consumer. THC generates more tolerance to Cannabis, but it is possible that CBD does not.

How to Use?

There are different ways to enjoy the various relaxing benefits that CBD could provide. For example, in the market, we can effectively find it in the form of oil. Ready to ingest or to apply in the form of relaxing massages.
In addition, it is also possible to find it in the form of Oil, vape concentrates, gummies, capsules, and pills.

For all these reasons, it is always advisable to consult your doctor first. To find out if we could use it or not and, above all, what form of consumption would be the most appropriate. So, after knowing if CBD oil for sleep works, it is clear that it will help you. However, people need more research to really confirm its benefits. The first results would confirm that, indeed, it could.


CBD or Cannabidiol is one of the most used cannabinoids in medicine. For not having hallucinogenic properties and offering ideal therapeutic effects for the treatment of numerous pathologies. As it does not generate dependence, CBD has become an ideal remedy to treat problems such as insomnia or pain relief due to its analgesic and anti-inflammatory effects.

CBD has antispasmodic, antipsychotic, and anxiolytic effects. They help regulate the sleep cycle by promoting body relaxation, reducing mental and emotional stress and muscle tone. Specialists consider that a person has insomnia after not sleeping for at least three days a week for several months, between one or three.

Before taking any product with CBD as an alternative treatment, we highly advise our readers to seek a medical expert. They should inform themselves and see if CBD might affect any other medication they are taking.

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