Keto Diet Meal Plan

Keto Diet Meal Plan

Do you want to follow a keto diet meal plan? If yes, You’ve come to the right place. The keto diet has become the most popular way for weight loss and overall health. According to research, the keto diet focus on adopting this low-carb, high-fat diet which helps in fat […]

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Keto Diet: Beginners Guide

Keto Diet: Beginners Guide

The ketogenic diet is a low-carb and high-fat diet that has various fitness and health benefits. According to some studies, a keto-type diet helps lose weight. A Keto diet can help lose weight and improve the overall health of a person. Ketogenic diets have various benefits against cancer, diabetes, epilepsy, […]

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Heat-Related Illness

Heat-Related Illness | Symptoms, Preventions etc

Exposure to abnormal or prolonged amounts of heat and humidity is a reason for the body’s overheating at a high temperature. Due to overheating you get bumps on your skin, headache, dizziness, muscle spasms, nausea, etc. Moreover, it could lead to one of the most common heat-related illnesses: heatstroke, heat […]

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What Causes Acne

What Causes Acne | Prevention and Home Remedies

Acne is a skin condition in which pores of your skin are blocked by hair, sebum, dead skin cells, and bacteria. These blockages result in blackheads, pimples, whiteheads, and nodules. You must be wondering what causes acne. So, the reason behind acne occurs could be genetics, fluctuating hormone levels, high […]

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Dietary Supplements 101

Dietary Supplements 101 | Uses, Benefits, Risks

Dietary Supplements can be beneficial for our health but taking supplements can also involve health risks. The U.S. FDA (Food and drug administration) does not have the authority to review dietary supplement products before their marketing. Have you ever heard about supplements or used them? Some dietary supplements need further […]

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Tonsillitis | All You Should Need to Know

Tonsillitis | All You Should Need to Know

Tonsillitis is an inflammation of your tonsils that looks like two masses of tissue at the back of your throat. Tonsils act as a filter for trapping germs so they don’t enter your body and cause infection. They also make antibodies to fight infection but sometimes they get overwhelmed by […]

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AIP Food List

AIP Food List | The Beginners Guide

Dr. Berg gives his best opinion on Autoimmune conditions. An autoimmune condition is when your body starts making antibodies against itself. Instead of attacking microbes, it attacks itself. If you were to ask a person the cause of an autoimmune disease, they would probably tell you it happened after some […]

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Unhealthy Foods for Kids

Unhealthy Foods for Kids | Foods to Eat & Avoid

In recent years, health issues developed in adults and children due to unhealthy food. However, the government recommends that each and every child and adult should eat at least five portions of fruit and vegetables regularly. According to research, only five percent of children achieved this and others are eating […]

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Skin Tags vs. Moles

Skin Tags vs. Moles | How to tell the difference

Skin tags and moles are different types of skin growth. Skin Tag is a usually small, soft, and balloon-shaped growth of skin in particular that is connected to the skin by a thin stalk. However, skin tags are common and harmless. It occurs in particular areas where skin folds. People […]

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Summer Vegetables and Fruits to Add to Your Diet

Summer Vegetables and Fruits to Add to Your Diet

Summers become uncomfortable when it is so hot. In this season, you find yourself scrambling towards the AC or the fan The sweltering heat could make you wish for never-ending cold fizzy drinks, ice creams etc. We can’t control the temperatures outside, but we can keep ourselves cool internally by […]

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