Stay Cool in The Summer

With summers, restless, sweaty hot days and nights come along. For many people, one thing that becomes the hurdle in enjoying summer is the oppressive heat.  We all know the way things are going in summer, and it’s going to be a scorcher this summer. Heatstroke, hyperthermia are very real things you may face in this hot weather. Because in this season, your body produces and absorbs too much heat which can cause some serious damage. so you might be looking for ways to Stay Cool in The Summer!

When temperatures hit 40C+degrees it becomes difficult to keep yourself cool without air-conditioning. If you don’t have tons of cash to throw at the central air system there are still various ways to stay cool in the summer days even on the sweatiest, balmiest, and most downright miserable summer days.

Best Ways to Stay Cool in the Summer

To keep yourself cool when temperatures reach record is high isn’t just for comfort, it is for health too. Because high temperature can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heatstroke.

At this time of the pandemic, you may not yet feel comfortable going to a pool or air-conditioned public facility. Also, if you are not able to keep yourself cool then there are chances that keep you in heat exhaustion which if untreated can cause heatstroke (a serious medical emergency) that can lead to death or any organ damage.

When temperatures are high, such as during a heatwave, you may also need to check in more frequently on young children under the age of four, as well as older people who are above the age of 65. Because older age people are more likely to suffer from heat-related illnesses. However,  bearing extreme heat can be too much difficult to bear without air conditioning.

You needn’t worry, there are so ways to stay cool in the summer.  Implementing a few of the below-mentioned ways to stay cool in summer makes an enormous difference in your lifestyle. While these ways to stay cool in a cost and energy-effective way can help you stay cool in summers. So, let’s get started to implement their stat to transform your body into a bona fide air conditioner.

Drink Lots of Water – Keep Your Body Hydrated

Drink Lots of Water - Keep Your Body Hydrated


Hydration is necessary to maintain homeostasis. Drink water according to your body weight for a whole day. Contrary, iced water is your best friend for cooling you down. Drinks like pop or energy drinks can also help you cool down. Any liquid is better than having no liquid.

Remember, don’t drink coffee, as it has diuretic and dehydrating effects. However, drinking coconut water is best for your health in the summers because of its cooling properties. Moreover, it’s a great source of electrolytes which you lose through sweating. It’s a low-calorie, low-sugar substitute for sports drinks.

Avoid the Sun Between 11 AM to 2 PM

Avoid the Sun Between 11 AM to 2 PM


As we know, the sun emits hot between 11 am and 2 pm, and skin burns are most likely to happen during this time. If you limit your exposure, your chances of overheating will decrease.

Also, make sure you dress appropriately while going outside during these hours. Wear loose and breathable cotton cloth with footwear that does not leave your feet sweaty. Hats are also essential for coping with hot weather because they keep you cool by providing shade.  In addition, sunglasses also play important role in protecting your eyes from damaging UV rays.

Refrigerate or Freeze Your Bedsheets

Freeze Your Bedsheets


Try this trick at least once to know how it does wonders with you in the summers. You have to place your bedsheets in the fridge for half an hour before sleeping. You can also place it in the freezer after wrapping it in a polybag. Then, you will feel cool while sleeping and never falling asleep because of the heat again.

Cool Down Your “Hot Zones”

In summers, pressure points are heated a lot due to friction and hot weather. These points require little care as they are key secrets to happiness.

Applying a little ice pack to your pressure points will help you cool down immediately. These pressure points are ankles, wrists, behind the knees, Wrist, Elbow bends, Neck, and temples.

Sometimes Eat Spicy Food

Sometimes Eat Spicy Food


You may think it’s weird but it’s really true. Because spicy foods actually help you cool down. This type of food usually increases your blood circulation which turns into sweetness. And, as we discussed above, sweating cools you down when the sweat cools down.

Eat a Popsicle

Eat a Popsicle

Popsicle is the best way to cool down your kid and even yourself. Kids like eating popsicles and enjoy it in summer. You can try basil watermelon popsicles which taste well and beat the heat.

For Watermelon popsicle-

  • A handful of grown basil
  • 1/2 seedless baby watermelon,
  • Peeled and flesh cut into large chunks


  • Take the juice out of basil and watermelon in an electric juicer.
  • Stir the juice with a spoon then pour the juice in the molds of ice pops and freeze it.

Make a Smoothie to Cool Down

Ways to Stay Cool in The Summer


A smoothie can bring your temperature right down. It is not because it has a chilly factor but also because it will keep you hydrated this summer. You can try this simple strawberry-watermelon smoothie for hydration.


  • 1 cup watermelon
  • 1/2 cup pure, unsweetened coconut water
  • 4 ice cubes
  • 1/4 cup strawberries
  • 1/2 cucumber
  • 1 small cup of wheatgrass


For the smoothie, you need to add ingredients to a blender until smooth, and enjoy!

Have More Salads

Have More Salads

Can you eat a hot bowl of veggies soup in summer? Not at all, yeah! You need to choose some cool, fresh, and chilled items that can keep you cool in the summer season. Choose chilled items for lunch instead of eating hot or fast food. Salads are a great option and you will also feel healthier after eating them.

RELATED: Summer Vegetables and Fruits to Add to Your Diet

Intake Vitamin C

Intake Vitamin C

Another way to keep yourself cool is as simple as taking a pill. Vitamin C increases your tolerance for heat exhaustion. Also, research published in the journal state that Vitamin C also controls your body temperature from rising during heat exposure. therefore you should include Vitamin C as your supplement arsenal. If you want to intake Vitamin C intake naturally, you can choose various foods which include Vitamin C.

Eat Less Salty Food and Protein

Eat Less Salty Food and Protein

The most important way to stay cool in summer is by eating less salty food and protein. Produce metabolic heat when digested and water loss.  Eating stewed tomatoes and ground beef steak raises skin temperature to an average of 2°C about 1 hour after the meal. Therefore you should prefer to eat more fruits and vegetables, it will also keep you hydrated.

Wet Your Curtains

Wet Your Curtains

This trick is followed by many people to keep their room and air cool. Soaking your curtain in water is a great way to cool down any incoming sunlight from the outside. This trick only works if air circulates in your room for evaporating water. In addition, run a fan at the same time to let air circulate in the room.

Buy or Build an Ice-Pack Hat

In the blistering heat, you may suffer from headaches often. But strapping a cold compress to your head may do wonders and can give relief to headaches. You can make your own Ice pack hat and can also buy it. You can also buy specifically designed icy headbands available online for purchase as well.

Put a Bowl of Ice In Front of Your Fan

The DIY air conditioner trick is best for cooling. You need to just add some ice cubes into a metal bowl or in a simple unbreakable bowl. However, you can also freeze some water straight into the bowl. Then set it in front of the running fan to increase cooling in the room. You need to tilt your fan or the bowl in such a way so that airflow directly onto the icy surface to cool down the blowing air. It has an immediate effect. Remember, to refill your ice trays right away for the next time use.

Keep Your Moisturizers in the Fridge

Have you ever used moisturizer in summers on your body? Imagine you are rubbing cold moisturizer on your face, feet on a hot day. How does it feel? Getting relief! Also, it is worth using it in summer. According to dermatologists applying moisturizer can help in reducing the appearance of rosacea and puffiness. You can try this with an aloe vera tube or avoid oil-based products that do not absorb completely. Aloe vera can give you a doubly cooling experience.

If You’re in Dry Heat: Drink Something Hot

cup of tea

Drinking a hot cup of tea might be a bad thing according to you in summer. But there is a scientific reason behind it that it is beneficial for cooling your body. You can drink something hot if you are in dry heat because paradoxically, it will cool you down. A researcher of Ottawa’s School of Human Kinetics, University has published a fact in his study which proves the effectiveness of this technique.

When you intake a hot drink, you actually get a disproportionate increase in the amount of your sweating. As we discussed earlier, when sweating cools down you will feel the coolness. Yes, the hot drink has a tendency to increase your body temperature. But the amount that increases your sweating matters a lot in cooling down it.

Additional Tip: Get Some House Plant

Additional Tip: Get Some House Plant

The benefits of houseplants are unlimited. They can improve your health by providing fresh and cool air. Also, their greenery helps in improving mood. Most importantly, plants release moisture in the air, which is helpful in regulating the humidity of any space such as a room. Also, plants make you feel comfortable and you like your living area most if it has some plants.


Whether you believe in global warming or not, the last 10-15 years are hotter than ever. Your parents and grandparents surely remember it. And you may also notice that droughts are becoming more common in various parts of the world. If you don’t have an air-conditioner, you may think you are at higher risk of overheating in summers conditions. However, air conditioning is best for getting coolness to some extent. But we all know that everyone can’t afford air conditioners in their homes. This is something really serious to consider-  From 1999 to 2009 Overheating killed 658 people per year.

However, if you are unable to invest in an air conditioner during the summer, you can follow the above recommendations to stay cool. These ways are cost-effective and energy effective, which will surely help you to stay cool in summer. Remember to take care of your kids and pets in extreme summer. Keep yourself hydrated and eat healthy fruits and vegetables that make you feel cool in this hot season.

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