Different flavors of Thrive shakes in packets

A healthy lifestyle is important for everyone. Thrive shake claims to play an integral part in it. Thrive Shakes allows people to live more, experience more, and THRIVE for more. We will discuss both effectiveness as well as its side effects. 

We have researched and compared Thrive Shake nutrient-dense formula, and health blends with the product’s claimed benefits mentioned on its official website to see if this product can improve your health. So, here’s Thrive Shakes Review that will clear all your queries related to it.

Thrive Shake Overview

Thrive is a brand from the multi-level marketing company Le-Vel®- producing shakes, flavored drinks, supplements. There are various questions around the diet community whether Thrive Shake is a meal replacement shake or not. It appears like a meal replacement shake. Moreover, its official website doesn’t include any particular instructions for using the product.

Even the information given on the product-specific pdf brochure of Thrive shake doesn’t say clearly what the product is for. However, you can find the nutritional label on the product. Let’s first discuss its ingredients divided into two categories, the Proprietary Blend and other Ingredients. The ingredients are a little different with each flavor. And, some of the more common main ingredients include:

  • Oat fiber
  • Garcinia fruit extract
  • Natural Caffeine from Black Tea
  • Lactobacillus Acidophilus
  • Protease 5000
  • Lipase 1000
  • Protease 1000
  • Ginger root
  • Cardamom seed extract
  • Cinnamon bark extract

Generally, we immediately went to the medical journals to know more about Thrive Shake ingredients such as oat fiber and natural Caffeine. They should be exact, and here’s what we find.

  • BMC Complementary and Alternative Medicine – We researched garcinia and konjac fiber. According to the research, the combination of garcinia and fiber can reduce weight and improve lipids profiles in people with overweight or obesity.
  • Lipids in Health and Disease – Let’s consider the oat fiber. The daily consumption of soluble fiber of 3 grams from 70grams of oats may have beneficial effects on the lipid parameters.
  • Critical Reviews in Food Science and Nutrition – The world’s most used drug  caffeine. According to science, caffeine intake can promote BMI and body fat reduction.

There are four flavors you can choose your Thrive Shake:

  • Vanilla Mix
  • Chocolate Mix
  • Strawberry Mix
  • Apple Pie Mix
  • Salted Caramel Mix

How Thrive Shake Works?

For people who are unfamiliar with Thrive, it’s a basic question that how it works. After all, the Thrive shake is promoted a lot by Le-Vel. Also, it has a Thrive Experience package, which includes the Thrive shake powder with two additional products, i.e., a proprietary dermal patch and gender-specific Lifestyle Capsules.

Some people assume that Thrive shake is to be taken with the other supplements as part of the whole package. But actually, this Shake can be taken on its own. That’s why companies make it available as a stand-alone product for purchase. In short, you can buy it apart from the package.

Woman weighing herself on scale a pack of thrive shake by the scale

Ingredient of Thrive Shake

Oat fiber is the first ingredient listed, and it is a good source of fiber. According to various reviews, 30 grams of fiber each day will help you lose more weight. Additionally, oat fiber is useful in improving heart health and blood cholesterol.

The other ingredient listed is a Garcinia fruit extract. The garcinia fruit or Garcinia Cambogia is a tropical fruit that may help the body to burn fat and reduce appetite because of the HCA available in it. 

Cardamom has various health benefits, such as inflammation reduction. The other ingredients are Maltodextrin, Protein Blend(Soy, Pea, Whey concentrate), Rice bran, Amylase 5000, Bromelain 600GDU, Cellulase 1000, Ginger root, Lipase 1000, Papain 6000, Protease 1000, Protease 5000, Cinnamon bark extract, Cellulose, Sunflower Oil, Natural Flavors, Xanthan Gum, Sucralose, Magnasweet, and Stevia Leaf Extract, etc.

Side effects and Risks

The official site does not mention any side effects, but it may have some side effects. As we discussed above, it has such a long list of ingredients, out of which any ingredient may adversely affect some people.

For example, Garcinia Cambogia can cause side effects such as:

  • Nausea
  • Headache
  • Digestive discomfort

And oat fiber can cause temporarily:

  • Gas
  • Bloating

Thrive shakes are not recommended for anyone under the age of 18, as well as pregnant or breastfeeding women without a doctor’s prescription. 

Bottom Line

Thrive Shake is a well-balanced blend of protein, fiber, vitamins, and minerals. You can also consider other best meal replacement shakes for weight management. However, there are various controversial items on the label. Out of which, shakes are low in sugar because they contain maltodextrin and Sucralose.

But research shows that any of these ingredients can cause unwanted side effects and negatively impact long-term health. Some people liked this shake taste very much, but others said they were far too sweet. In addition, you have to go through a local distributor (or salesperson) to purchase Thrive products. You can also check some additional Thrive shake reviews, such as 310 shakes vs. Thrive Shake.

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